Books & Movies

When in my chiropractor’s waiting room a few years ago I picked up a book by Michael Poulan that struck a chord with me. It was so simple and made so much sense, yet I wasn’t listening to my inner self who knew these things to be true. Pick up the book Food Rules by Michael Pollan someday, it’s a great read and opens your eyes to the unhealthy ways you are treating your body. Another book of his I love is In Defense of Food, which goes more into the history of food and how we have gotten to where we are today.

Cover of "In Defense of Food: An Eater's ...

                 Cover of "Food Rules: An Eater's Manual"

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